Hi, I’m Sara Reynolds—owner and sole therapist at Athlete’s Choice Massage and Recovery. I specialize in sports massage tailored to the unique needs of athletes at every level, from weekend warriors to elite professionals.

With a degree in Kinesiology from Longwood University and a background in athletic training, I bring a deep understanding of how the body performs, recovers, and heals. My approach goes beyond relaxation—every session is designed to support performance, prevent injury, and accelerate recovery.

I’m also certified in manual lymphatic drainage, a specialized technique that supports the body’s natural recovery processes. By encouraging efficient lymph flow, it can help reduce post-exercise fatigue, promote faster healing from injuries or surgeries, and shorten the duration of inflammation and illness.

At Athlete’s Choice, you won’t get a one-size-fits-all massage. You’ll get a customized, evidence-informed treatment from someone who’s fully invested in your goals—and who understands the demands of your sport.

Whether you’re recovering from injury, prepping for competition, or just giving your body the care it deserves, I’m here to help you move better, feel stronger, and train smarter.