Swedish massage is a classic full-body therapy focused on relaxation, circulation, and muscle relief. It combines long gliding strokes, kneading, friction, tapping, and gentle stretching to ease tension and improve blood flow. Typically perfo

Therapeutic deep tissue massage targets the deeper layers of muscles and connective tissue to relieve chronic tension, stiffness, and pain. Using slow, firm pressure and focused techniques, it helps break up adhesions, release knots, and impr

Reflexology is a natural therapy that involves applying gentle pressure to specific points on the feet, hands, or ears that correspond to organs and systems in the body. This stimulation helps improve circulation, reduce stress, and promote o

Hot stone massage uses smooth, heated stones placed on key points of the body to promote deep relaxation and ease muscle tension. The warmth from the stones improves blood flow, reduces stress, and helps release tight muscles more effectively

Sports massage is a targeted therapy designed to enhance athletic performance, prevent injury, and support recovery. It combines deep tissue techniques, stretching, and joint mobilization to improve flexibility, reduce muscle soreness, and re