A therapeutic technique that uses slow, firm strokes to target the innermost layers of muscle and connective tissue. It is primarily used to treat chronic pain, muscle "knots" (adhesions), and injuries by physically breaking down rigid tissue

The most common form of Western massage, designed primarily to promote full-body relaxation. It targets the superficial layers of muscle using gentle, flowing strokes directed toward the heart to increase blood oxygen levels and circulation.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Focusing primarily on the muscles around the head, jaw, face, neck, and upper back to relieve tension related to migraines and TMJ pain. This can be an entire session alone or added to another massage.