As the awareness and emerging trend of recovery continues to grow, it is so much more than just stretching and scheduling rest days. The goal is process right? And who gets better by taking it easy? Here’s the reality though: Building recovery into your workout strategy and daily life can help y
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Medical massage incorporates many techniques to address muscle and skeletal issues which affect the soft tissues of the body.
Fascia Stretch Therapy (FST)
FST is a type of stretching that targets not only the muscle, but the fascia, the connective tissue that surrounds muscles, bones, and joints to remove restrictions from movement.
Normatech Compression Therapy
Helps recover faster between workouts by reducing muscle soreness and improving circulation.
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