Benefits of CranioSacral Therapy

• Craniosacral therapy uses gentle touch to release tension in the central nervous system.
• It helps reduce stress, relieve headaches, and ease chronic pain.
• The technique promotes deep relaxation and supports emotional well-being.
• It’s non-invasive and safe for all ages, including children and seniors.
• Often used to support recovery from trauma, fatigue, or nervous system imbalance.

What Is CranioSacral Therapy 

Craniosacral Therapy (CST) is a gentle, hands-on osteopathic therapy developed by Dr. John Upledger in the 1970's.

It works with the CranioSacral System, which consists of the central nervous system and all the surrounding membranes and fluid around the brain. The therapist uses light touches to create rhythmic pulsations and helps the body improve naturally.
During the session, the therapist will assess for restrictions in the movement of soft tissues due to trauma or inflammation, and then apply very light pressure to release them.

CranioSacral Therapy has been increasingly utilized as a preventive and therapeutic measure, enabling individuals to maintain balance and promote overall health.