In September 2024, I chose to expand my expertise and better support athletes in reaching their full potential by pursuing a Massage Therapy license. While athletes train hard and compete year-round, recovery is often overlooked despite being critical for peak performance. Massage therapy helps relieve muscle tension and pain, improve flexibility and range of motion, boost circulation, and reduce stress and anxiety. After completing a 600-hour Massage Therapy program, I became a Licensed Massage Therapist (LMT). I am excited to offer another way for athletes to recover and aid them in being the best they can be!