Movement Awareness Therapy developed from a vision of observing others in everyday life. While I was observing I noticed that individuals that moved efficiently were more joyful, happy and overall balanced. My study of Biomechanics and Kinesiolgy has given me the tools to see subtle changes in mo
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- Friday9:00 AM - 5:00 PM
Massage Therapy and Bodywork
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
With over 30 years working in the fitness industry, I offer individual fitness training to meet your personal goals. This includes cardiovascular, muscular strength and endurance, flexibility and nutrition assessment and plans.