A neck massage is focused on the muscles around the neck and shoulder area. Some muscles worked on during a neck massage include the sternocleidomastoid, scalenes and upper trapezius. A neck massage aims to relieve tension, reduce headaches a
Apply pressure with your fingers as you move your hand toward your hip. Apply enough pressure to feel it in your muscle without causing pain. You can also alternate between light and heavy pressure. Move your fingers back to your ankle and re
During an Upper Body Massage, unlike most other massages, light to medium pressure will be applied rather than deep into the muscles to break down tension and knots slowly and gently. During a head massage, your therapist will focus on target
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