Floor-mat based routine designed to improve flexibility, range of motion, and aide in athletic recovery. This routine incorporates a combination of techniques such as Thai Massage, Compression, Active Isolated Stretching (AIS), Ashiatsu, Prop
Post-Op Manual lymphatic drainage (MLD) is a therapeutic massage technique that can help with post surgical recovery. It is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back towar
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