sunday morning from 9-11 join like minded people exploring the benifits of contrast therapy using hottest of hot and coldest of cold. releasing the stress and tension from the previous week and resetting the mind and body for the week to com
Take an ice plunge after your massage. This deliberate cold exposure seals in the massage goodness that has transformed your body. RIGHT NOW this is the moment you decided. if you book this treatment I will support you in making this deci
You and up to 4 of your friends will be guided through a full body stretch session on our life changing stretching wall. Body weight supported stretching lets you relax into muscle groups you didn't even know existed. With your body in a sta
Schedule time for you and 3 of your friends to come enjoy the contrast therapy of Sauna and Ice plunge. Kate will be present to guide you through the process. contact Kate for details accommodating larger groups.
Go on, be a good friend and share MassageBook with them. They'll love you for it.