Everyone starts here. We will spend a few minutes discussing what brought you here. While we may go on to develop a treatment plan that includes specific modalities, we will bring all curiosity into this first session and find what works best

The details of flowing hands, and perhaps the wise and weighted barefoot work (if welcomed), facilitate release through working with just the right amount of oil to create both tack and glide that benefits the tissue layer we are working with

Taking it to the mat! This session can have a total flow where we incorporate some stretching AND barefoot myofascial release, while also letting you be quiet. OR, this session can be problem-solving focused and incorporate more active-relea