Must complete Assessment first. 30 mins to over go exercise and progress. Quick workout to add new exercise for you to do throughout the week. Must commit to at least 1/wk= 4 times a month. It would combine resistance training, balance, and f
60 mins to go over exercise and progress and workout to add new exercise for you to do throughout the week. Must commit to at least 1/wk= 4 times a month. It would combine resistance training, balance, and functional movement. Like light weig
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