Must complete Assessment first. 30 mins to over go exercise and progress. Quick workout to add new exercise for you to do throughout the week. Must commit to at least 1/wk= 4 times a month. It would combine resistance training, balance, and f

60 mins to go over exercise and progress and workout to add new exercise for you to do throughout the week. Must commit to at least 1/wk= 4 times a month. It would combine resistance training, balance, and functional movement. Like light weig

Let's get together and see how we can help each other. on the notes please add where you like to meet. If via zoom just but my address 573 Mill St

One-on-one help with social media, website setup, or general computer use. let me know where we are meeting on the notes

Must be done first before starting a workout plan. This goes overweight, range of motion, a functional movement. It takes 30-60 min. It helps develop a personal work out for what you need.