I've been growing in the wellness field for 18 years while raising my children. It has been a passion to learn and serve to help those wanting more peace, less stress, and better health. I've been on my journey and have endured the ups and downs that come with life. We all have them, but I hope to take all that I've learned and share it to make the next person's path a little softer and gentler. 

I am Licensed and Certified in Pain Reprocessing Therapy (PRT), Meditation, Yoga, Health & Wellness Coaching, Reiki ll Practitioner, EFT Practitioner, Myofascial Release, Sports Massage, Cupping, Prenatal, Pediatric, Geriatric Massage. I've also earned my Bachelors degree in Psychology from University of Nebraska Omaha. In that time, I gained valuable experience working in the fields of mental health, human services, childhood development, and community wellness. I have since advanced my knowledge and specialty in relieving chronic pain.

It is a great honor to share all of my experience and expertise with our community. Sharing my own personal lessons and triumphs aiming to make a difference in the world by helping alleviate pain & suffering, issues around constant struggle, or just needing  general directions and accountability. 

A little Light & Long goes a long way and it starts with ourselves!