Here at Total Mind & Body, LLC we believe everyone is capable of becoming the best version of themselves and reaching all of their health/fitness goals! We cater EVERYTHING to your personal needs. Our Professional Personal Trainers provide our clients with individualized and tailor-made training pro
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayBy appointment only
- SundayClosed









Popular Services
Bodywork
New Patient Pain Management Consult
$0 45min

New Patient Pain Management Consult is a consult for a potential future Pain Management patient. In this session the Therapist will hear patients symptoms and/or complaints and will discuss and explain why he/she is having those problems. Th
Bodywork
Lymphatic Massage
$60 45min

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Bodywork
30 min neck and back massage
$35 30min

SWEDISH - Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
DE
Bodywork
Pain Management Session
$100 60min

Pain Management is provided by our in house Pain Management Therapist. Pain Management consists of using any of several different therapy tools including but not limited to Ultrasound Therapy, E-Stim Therapy, Rapid Release Therapy, Active Re
Bodywork
Deep Tissue Massage
$115 105min

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Bodywork
Swedish / Relaxation
$105 105min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Trigger Point Therapy / Medical Massage
$105 75min

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
Medical massage incorporates many techniques to address muscle and sk
Fitness
Stretch Session
$35 45min

Stretching can help improve flexibility, and, consequently improve range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through th
Bodywork
New Patient Pain Management Consult
$0 45min

New Patient Pain Management Consult is a consult for a potential future Pain Management patient. In this session the Therapist will hear patients symptoms and/or complaints and will discuss and explain why he/she is having those problems. Th
Bodywork
Lymphatic Massage
$60 45min

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Bodywork
30 min neck and back massage
$35 30min

SWEDISH - Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
DE
Bodywork
Pain Management Session
$100 60min

Pain Management is provided by our in house Pain Management Therapist. Pain Management consists of using any of several different therapy tools including but not limited to Ultrasound Therapy, E-Stim Therapy, Rapid Release Therapy, Active Re
Bodywork
Deep Tissue Massage
$115 105min

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Bodywork
Swedish / Relaxation
$105 105min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Trigger Point Therapy / Medical Massage
$105 75min

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
Medical massage incorporates many techniques to address muscle and sk
Fitness
Stretch Session
$35 45min

Stretching can help improve flexibility, and, consequently improve range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through th
Bodywork
New Patient Pain Management Consult
$0 45min

New Patient Pain Management Consult is a consult for a potential future Pain Management patient. In this session the Therapist will hear patients symptoms and/or complaints and will discuss and explain why he/she is having those problems. Th
Bodywork
Lymphatic Massage
$60 45min

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Bodywork
30 min neck and back massage
$35 30min

SWEDISH - Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
DE
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