This is a in-office session. We start with a chat about your goals for the session. I demonstrate the breathing pattern that we will use. Then you lay on your back with your feet flat, knees up for 50-60 minutes of active guided breathing, as
We begin with a consultation about your specific goals for the session: this might include a relief from a physical discomfort, a calming of the nervous system in order to relax or even to process an emotion in your body. Undressed based on y
We begin with a consultation about your specific goals for the session: this might include a relief from a physical discomfort, a calming of the nervous system in order to relax or even to process an emotion in your body. Undressed based on y
We begin with a consultation about your specific goals for the session: this might include a relief from a physical discomfort, a calming of the nervous system in order to relax or even to process an emotion in your body. Undressed based on y
This is an online breathwork session. You join me via Zoom and we start with a chat about your goals for the session. I demonstrate the breathing pattern that we will use. Then you lay on your back with your feet flat on the floor, knees up f
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