A classic massage, a.k.a. Swedish massage, is a gentle full-body technique that focuses on overall relaxation rather than intense deep-tissue pressure. It is the most common type of massage and incorporates long, gliding strokes and repetitiv
Manual lymphatic drainage (MLD) is a gentle, rhythmic technique that reduces swelling in the face, body and joints. It encourages healthy movement of lymph fluid and can reduce inflammation to help relieve joint and muscle aches. This modalit
A gliding cup massage uses special cups that are applied to your skin with gentle suction then moved smoothly across your muscles and tissues. Unlike traditional cupping, where the cups stay in one spot and potentially leave marks, this metho
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