Committed to provide excellent massage, bodywork, and fitness services for individuals who seek help to relieve pain from weak, imbalanced and injured muscles and/or joints. Also to decrease stress, anxiety, and encourage general health. We enjoy the challenge of helping clients by thinking outside
Operating Hours
- Monday5:00 PM - 8:00 PM
- Tuesday5:00 PM - 8:00 PM
- WednesdayClosed
- ThursdayClosed
- FridayClosed
- SaturdayBy appointment only
- SundayClosed









Popular Services
Bodywork
**ADD ON** **Disregard 1 Min** IASTM & Myofascial Release (Must Select Customized Treatment or Sports Maintenance/Rehab First)
$10 1min

The Wave Tool combines IASTM edges and massage surfaces to effectively help address myofascial pain, restrictions, adhesions, scar tissue, fibrosis, trigger points, and cellulite.
Bodywork
Gift Certificate
$1 1min

Please contact me or Prairie Winds Wellness at 507-872-5200.
Bodywork
50% Off During Birthday Month
$43 75min

You may redeem one 50% off appointment during your birthday month.
Bodywork
Customized Treatments
$70 60min

Customized Treatments are adjusted for each client and can include a combination of massage and bodywork techniques. Techniques that are available are Swedish, Deep Tissue, Trigger Point, Sports, Positional Release, Muscle Energy, Facilitated
Fitness
Progressive Rehab
$30 30min

A session that addresses the unique health needs of each individual to gain strength and correct muscle imbalances. In addition, this session can also improve and enhance any additional fitness goals that the individual may have. This enables
Bodywork
Sports Maintenance/Rehab
$25 15min

Sports massage uses a variety of massage and bodywork techniques designed to help your body feel looser and stronger. It is particularly great for those with active lifestyles and/or athletes.
Bodywork
Relaxation/Prenatal Massage
$65 60min

Smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of
Bodywork
Chair Massage
$15 15min

Short massage utilizing an ergonomic massage chair. Various techniques may be used to focus on key tension areas in the back, neck, shoulders and arms.
Bodywork
**ADD ON** **Disregard 1 Min** IASTM & Myofascial Release (Must Select Customized Treatment or Sports Maintenance/Rehab First)
$10 1min

The Wave Tool combines IASTM edges and massage surfaces to effectively help address myofascial pain, restrictions, adhesions, scar tissue, fibrosis, trigger points, and cellulite.
Bodywork
Gift Certificate
$1 1min

Please contact me or Prairie Winds Wellness at 507-872-5200.
Bodywork
50% Off During Birthday Month
$43 75min

You may redeem one 50% off appointment during your birthday month.
Bodywork
Customized Treatments
$70 60min

Customized Treatments are adjusted for each client and can include a combination of massage and bodywork techniques. Techniques that are available are Swedish, Deep Tissue, Trigger Point, Sports, Positional Release, Muscle Energy, Facilitated
Fitness
Progressive Rehab
$30 30min

A session that addresses the unique health needs of each individual to gain strength and correct muscle imbalances. In addition, this session can also improve and enhance any additional fitness goals that the individual may have. This enables
Bodywork
Sports Maintenance/Rehab
$25 15min

Sports massage uses a variety of massage and bodywork techniques designed to help your body feel looser and stronger. It is particularly great for those with active lifestyles and/or athletes.
Bodywork
Relaxation/Prenatal Massage
$65 60min

Smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of
Bodywork
Chair Massage
$15 15min

Short massage utilizing an ergonomic massage chair. Various techniques may be used to focus on key tension areas in the back, neck, shoulders and arms.
Bodywork
**ADD ON** **Disregard 1 Min** IASTM & Myofascial Release (Must Select Customized Treatment or Sports Maintenance/Rehab First)
$10 1min

The Wave Tool combines IASTM edges and massage surfaces to effectively help address myofascial pain, restrictions, adhesions, scar tissue, fibrosis, trigger points, and cellulite.
Bodywork
Gift Certificate
$1 1min

Please contact me or Prairie Winds Wellness at 507-872-5200.
Bodywork
50% Off During Birthday Month
$43 75min

You may redeem one 50% off appointment during your birthday month.
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