Therapeutic Relaxation & Recovery Massage is so much more than the spa relaxation massage of old. This Swedish massage based session is aimed to encourage your parasympathetic (rest-and-digest) nervous system. Performed with light or heavy pr

Integrative Deep Tissue encompasses all of your therapists knowledge and techniques, creating a therapy session and plan that is totally unique to you. Deep Tissue does not mean you leave feeling “beat up” but instead means you get to leave f

Injuries (old and new), a repetitive or laborious career, intense exercise, and poor postural habits can cause restricted range of motion and pinched nerves. Myofascial release aims to eliminate these fascial adhesions in the body. This slow

Massage during pregnancy offers not only self-care time for moms-to-be, but also necessary relief from pregnancy discomforts. Safe in all three trimesters, performed side-lying surrounded by comfortable pillows.

Cassie and Sarah are specially trained in Upledger Craniosacral therapy. CST uses a very gentle touch typically no greater than 5 grams, the weight of a nickel, but has profound effects on both the fascial system (connective tissue) a

This non-invasive therapy stimulates a healthy immune system, reduces edema (swelling), and induces deep relaxation. Common goals of lymphatic drainage include: Improving immune system function, Improving sleep and increasing general energy,

Water-warmed basalt stones are powerful tools to get rid of fascial restrictions and muscle tension. The heat allows connective tissue to release thoroughly, like targeted heating pads, priming your body for deep tissue and myofascial work or

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Add 15 minutes to your session length