Premium session that includes: • Mobility assessment • Nervous system breathing • Therapeutic massage • Assisted stretch therapy • Hot/Cold pack therapy (upon request)

A customized session designed to calm the nervous system, relieve tension, and improve mobility. Includes intake and assessment, guided breathwork, therapeutic massage and compression, assisted stretching, and a calming closing. Sessions can

Assisted stretch therapy focused on improving flexibility and reducing muscular tightness. Sessions are performed fully clothed and help restore range of motion in areas like hips, back, and shoulders. Includes intake/assessment, breathwork f

A focused session designed to address one specific area of tension or discomfort. Includes a brief intake and assessment followed by targeted therapeutic bodywork for areas such as the neck and shoulders, low back, hips, or ankles. Ideal for

A quiet reset for your body and mind. This guided relaxation session helps shift your nervous system out of stress mode and into calm. After a brief intake, you’ll settle comfortably on the table while we use simple breathing, a weighted blan