Hello! I’m Sara, the owner of Ebb & Flow Bodywork—a home-based practice offering customized, therapeutic, trauma-informed bodywork for women seeking relationship-based care. My work is rooted in a deeply client-centered approach. I listen closely to your needs, respect your boundaries, and never push your body beyond what feels safe or appropriate. Communication is the cornerstone of my practice, and each session is guided by collaboration, consent, and trust. My goal is to help you feel capable, supported, and deeply connected to your body. 

What Makes Ebb & Flow Bodywork Different

Ebb & Flow Bodywork offers one-on-one care with an experienced bodyworker who understands that pain, stress, and tension are often shaped by the seasons of life we move through. My work is especially supportive for those navigating:

• Major life transitions
• Pregnancy & postpartum
• Navigating loss or grief
• Perimenopause & menopause
• Chronic pain
• Ongoing stress and nervous system overwhelm

Rather than one-off sessions or quick fixes, my approach focuses on consistent therapeutic care—allowing trust to build over time and creating lasting change in the body.

A Trauma-Informed, Nervous-System-Focused Approach

Your body doesn’t need to be pushed—it needs to feel safe. Each session is guided by a trauma-informed lens and designed to support nervous system regulation while addressing pain patterns and soft tissue tension. Treatments are always adapted to what your body is ready for on that day. I use a thoughtful blend of modalities, including:

• Therapeutic massage techniques
• Myofascial techniques
• Guided breathing and nervous system support
• Gentle stretching
• Intentional, grounded touch
• Heated scraping and cupping therapy

These tools help warm the tissues, increase circulation, and prepare your body to receive deeper, longer-lasting work that supports both immediate relief and long-term wellness. If you’re seeking aggressive or fast-paced work, my approach may not be the right fit. I prioritize communication, honor your boundaries, and aim to help you feel safe, supported, and more at home in your body. I believe everyone deserves to feel good in their body.

Membership-Based Care

My membership program is designed to support long-term healing through consistent care. Members receive preferred pricing, priority booking, and the ease of having their sessions scheduled in advance—removing the stress of last-minute booking and ensuring your body receives the care it needs on a regular rhythm that works for you. If you’re curious whether a membership is the right fit, please contact me directly.

Licensing Disclaimer

I'm Licensed Massage Therapist in the state of Hawaii. In Massachusetts, I focus exclusively on bodywork rather than massage therapy. This distinction ensures clarity about the services I provide.

What Length Session Is Best for Me?

60 Minutes
Ideal for targeted work on one or two specific areas.
Not recommended for full-body sessions.

90 Minutes
Ideal for a full-body experience or more in-depth, focused work.

Do I Sound Like a Good Fit for You?

I would be honored to be part of your self-care journey and to support the healing of your mind, body, and spirit. If this approach resonates with you, I invite you to book a bodywork session and experience personalized care designed around your unique needs.