In our hectic, modern lives it is important to take care of ourselves in order to combat the negative effects of stress, bad posture, and a lack of movement on our health. Exercise and good nutrition are key elements in this struggle. If you add in massage, meditation, and an interaction with natu
- Tuesday1:00 PM - 7:00 PM
- Wednesday1:00 PM - 7:00 PM
- Thursday11:30 AM - 6:30 PM
- Friday9:00 AM - 4:00 PM
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Deep Tissue Massage
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.