Each massage is customized depending on your goal for the session. Do you need your brain, body, and nervous system to calm for an hour? Let's integrate some essential oils, hot towels and stones, with flowing, intentional massage strokes.

I personally feel that 90 minutes is the sweet spot. 60 minutes is enough time for a full-body recalibration, but 90 minutes gives us 30 additional minutes to focus anywhere that needs additional work. 90 minutes doesn't feel rushed or too

This is a full-body massage performed in the traditional side-lying prenatal position, prone in the cushioned prenatal bolster, or a mix of the two. Prenatal massage can help reduce stress, anxiety, ease the tension of lugging around a tiny h

A 30 minute massage is enough time to focus on a specific issue or a half-body massage. 60 minutes is built for a full-body massage, whereas a 30 minute session is more specific. This is a great timeframe to book if your neck is hurting from