Swedish massage technique uses smooth, gliding movements to ease the body's nervous system into relaxation. Best suited for reducing stress and finding comfort.

Deep tissue massage uses firm pressure and deeper techniques to relieve muscles and connective tissue beneath the surface. Best suited for improving range of motion and alleviating trigger point pain.

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.