The first step of Unbound Well-being, a plan of sessions built around your posture and tension patterns. We begin with a health review, then a postural assessment and a Neuromuscular massage focused on areas of tension, tender spots, and fasc

Manual neuromuscular therapy for tension patterns from the lower back (sacrolumbar area) down through the hips, legs, and feet. We work the soft tissue and connective fascia to support relief from muscle tension and stiffness and to support e

Manual neuromuscular therapy for tension and posture patterns across the neck, jaw, shoulders, ribs and chest, core, upper and lower back, and arms. We work the soft tissue and connective fascia to support relief from muscle tightness and to

A full-body massage for superficial myofascia release, using firm pressure and stretching. It suits clients who feel general muscle tightness and everyday stress, and who have no medical condition that limits firm-pressure massage. The focus

A massage session for people who train or play sports regularly. We combine massage techniques with stretching and joint movement to support relief from muscle tightness after exercise and to support ease of movement. May include basic Pilate

A stretching-only session that combines reciprocal inhibition stretching with Muscle Energy Technique, to support flexibility, range of motion, and ease of movement. Your active participation is required: you contract and relax muscles with g