A combination of Muscoloskeltal Alignment and Proprioceptive Neuromuscular Facilitation Stretching Techniques to help alleviate general or target areas of concern. May be done in loose, comfortable clothing.
Slow and deep pressure strokes accompanied with myofacial release techniques and trigger point therapy. Great to treat long term chronic muscle aches and pain.
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Assisted Active and Passive Isolated Stretching Techniques to help improve range of motion, flexibility, and injury prevention. This service is performed in loose, comfortable athletic clothing.
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