This massage is primarily a stretching session mixed with techniques that help to get the blood flowing again, carrying away built-up lactic acid and bringing in fresh oxygen and nutrients. Great for preparing for an athletic event!
Need to loosen up or having trouble getting the deep stretches you need? A stretch session is a great way to learn how to stretch yourself more effectively while getting therapeutic stretching to increase your mobility and reduce restrictions
This includes:
Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting pain relief.
Myofascial Release is an hands on manual therapy designed to relieve pain by releasing tightness and fascia.
Manu
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