Firm but comforting pressure, helping to relax and reset your nervous system. Good for rejuvenation and keeping your mind at ease. Pressure can be from light to deep depending on your preference.

This massage is primarily a stretching session mixed with techniques that help to get the blood flowing again, carrying away built-up lactic acid and bringing in fresh oxygen and nutrients. Great for preparing for an athletic event!

Need to loosen up or having trouble getting the deep stretches you need? A stretch session is a great way to learn how to stretch yourself more effectively while getting therapeutic stretching to increase your mobility and reduce restrictions

This includes: Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting pain relief. Myofascial Release is an hands on manual therapy designed to relieve pain by releasing tightness and fascia. Manu