"Who am I now?"​

When was the last time you asked yourself this question?… this is an invitation to  p a u s e  ... notice... and BE...

In each session (remote or in-person), you will have an opportunity to cultivate the sacred pause… turn in, tune in, and listen. 

My role is to meet you right where you are… here… now… and support the organic unfolding and blossoming of your own unique process yet stay out of the way. I offer a holistic and collaborative approach grounded in Trust, gentle awareness, and intention to facilitate transformational change. Together, we (co)create a welcoming and nourishing environment to invite all aspects of your whole BEing to show up and dis-cover how each serves as a guide towards re-membering your True Essence. This quality of attention allows you to experience the innate Intelligence within and live authentically from that place.

Exploring with me may resonate if you seek/aspire to...

- liberate patterns that no longer serve 

- nourish seeds of Potential and bring Life to your True Purpose

- create change starting from within and ripple out 

- cultivate compassion, loving-kindness, and respect towards yourSelf, others, and All that is

- Trust the natural Flow of Life 

- discern what Truth means for you and embody your Medicine

I feel grateful for the opportunity to offer the gifts of Presence and conscious touch through the John F. Barnes' Myofascial Approach®, Shamanic Energy Medicine, and Phoenix Rising Yoga Therapy. My work is informed by training in a variety of wisdom practices including samatha meditation, yoga, reiki, martial arts, Visionary Craniosacral Work® working with Nature, and more. In addition, I received my Bachelor of Arts in psychology through the University of Delaware. However, much of what I have learned comes from my own personal daily Sadhana (spiritual practice) and being in relationship with mySelf and others.

I am committed to serving as an embodiment of Love and facilitator for authentic healing. It is an honor to explore infinite possibilities and BE with you along this sacred journey.

When I’m not at “work”, I enjoy seeing the Beauty and Magic in simple moment to moment experiences such as coddiwompling in Nature and snuggling with my partner and our precious fur babies Halo and Meatball.

“Every moment in which you are present, opens the possibility of presence in those around you.” ~ Ken McLeod