Welcome.

I’m Jaeci Carr, founder of WholeSelf MedicalMassage in Littleton, Colorado.

Now in my 25th year as a professional bodyworker, I provide clinically focused, COVID-conscious medical massage for individuals recovering from motor-vehicle accidents, personal injuries, workplace injuries, persistent musculoskeletal pain, and complex compensation patterns.

WholeSelf MedicalMassage is not a spa-based practice. Sessions are calm, focused, structured, and rehabilitative in nature—designed for clients seeking meaningful improvement, greater function and a clearer path forward.

Specialized Care for Motor-Vehicle Accident Recovery

A significant portion of my practice is dedicated to helping clients recover from motor-vehicle accidents and impact-related injuries, including rear-end collisions, side-impact crashes, whiplash injuries, and unresolved symptoms from previous accidents.

Accident-related pain can persist long after imaging appears “normal.” Protective tension may become habitual, and compensation patterns can develop quickly. What begins as an acute injury may gradually become chronic restriction when the underlying patterns are not addressed methodically.

I commonly work with clients experiencing:

• cervical, thoracic, or lumbar strain

• whiplash-related neck and shoulder pain

• post-accident headaches

• disc-related compression patterns

• nerve irritation or referred pain

• rib restriction and mid-back locking

• pelvic torsion and hip imbalance

• low-back pain following impact injuries

• unresolved symptoms from previous accidents

These cases often respond best to consistent, structured care that helps the body release protective holding patterns, restore more coordinated movement, and reduce the compensations that keep pain cycling.

Sessions may include focused assessment, precise soft-tissue rehabilitation, functional restoration work, and documentation appropriate for personal-injury cases when needed.

Understanding Persistent Pain

Whether pain follows an accident, develops after an injury, or builds gradually over time, it rarely appears without history.

Even when discomfort feels sudden, the underlying strain, weakness, restriction, compensation, or movement dysfunction may have been developing quietly for months or years.

The body is adaptive by design. It works constantly to stabilize, protect, and compensate. Pain is not random—it is information.

Meaningful resolution rarely occurs in a single visit. Lasting improvement is more often achieved by systematically addressing the patterns that keep pain, tension, and restricted movement in place.

The encouraging reality is that healing may require far less time than the pattern took to develop when care is structured, consistent, and precise.

Pain Resolution for Acute and Chronic Conditions

In addition to accident recovery and injury rehabilitation, I work with clients experiencing:

• neck and shoulder pain

• upper-, mid-, and lower-back pain

• hip and pelvic imbalance

• knee instability or compensation

• foot and ankle pain

• posture-related strain

• nerve irritation and referred discomfort

• long-standing compensation patterns

• post-mastectomy or breast-reconstruction cording and underarm restrictions

Treatment is individualized and clinically structured to address the mechanical contributors beneath the symptoms—not simply the symptoms themselves.

How I Work

Each session is designed with attention to the whole pattern, not only the area that hurts.

Appointments may include:

• structured intake and assessment

• targeted rehabilitative bodywork

• soft-tissue release and mobility-focused work

• attention to compensation patterns

• support for nervous-system settling

• functional restoration and improved movement quality

Care builds progressively. The body often responds best when treatment is consistent, focused, and allowed to accumulate over time.

What Clients Often Report

Clients commonly report: 

• reduced pain intensity

• improved mobility and ease of movement

• fewer flare-ups

• greater body awareness

• increased confidence in movement and daily activity

• a stronger sense of stability and relief

WholeSelf Boundaries Coaching

Beginning Monday, August 3, WholeSelf will also offer focused, one-on-one boundaries coaching in the studio or by phone.

Throughout 25 years of clinical and rehabilitative bodywork, I have repeatedly witnessed how the body may express what has been difficult to recognize, communicate, or protect in everyday life.

Chronic bracing, guarded breathing, persistent tension, exhaustion, and difficulty settling may sometimes reflect more than physical strain alone. They may also reveal the cumulative effects of overriding personal limits, carrying excessive responsibility, remaining in stressful dynamics, or struggling to feel safe saying no.

Those observations deepened my interest in the relationship between physical awareness, self-trust, and healthy boundaries—and led me to pursue life-coach certification with a specific focus on boundaries.

Coaching may support clients in:

• recognizing and honoring personal limits

• strengthening self-trust

• communicating needs more clearly

• reducing overexplaining, over-giving, and automatic accommodation

• following through after a boundary has been expressed

• noticing the body’s signals before overwhelm or resentment takes hold

• making choices that feel more grounded, sustainable, and self-respecting

Sessions are supportive, practical, and centered on helping clients identify their own values, choices, and next steps.

Monday Coaching Sessions

60 minutes — $100

90 minutes — $150

Coaching is offered as a separate, intentional service and is not incorporated into medical-massage appointments. It is not psychotherapy, crisis care, or mental-health treatment.

A Thoughtful Approach to Health and Safety

WholeSelf MedicalMassage remains a COVID-conscious clinical practice.

I wear a mask during every bodywork session and am happy to remain masked throughout intake and post-session discussion as well.

Between appointments, contacted surfaces are disinfected, linens are washed in hot water with bleach, the treatment space is thoroughly aired out, and multiple air purifiers operate continuously. The studio also offers abundant ventilation.

Clients are asked to reschedule if they have a fever above 100°F or are experiencing symptoms of illness.

To date, no COVID cases have been reported as originating from care received at WholeSelf MedicalMassage.

A Steady Path Forward

My goal is not temporary relief—it is durable improvement.

This work is best suited for individuals who value consistency, realistic expectations, and a structured approach to healing, recovery, pain resolution, and personal growth.

With steadiness and care,

Jaeci Carr

WholeSelf MedicalMassage

WholeSelf Boundaries Coaching