Each session begins with focused Neuromuscular Therapy (NMT) to address specific areas of tension, trigger points, and chronic pain patterns. Once balance and mobility start to return, Swedish techniques are incorporated to smooth, relax, and

Neuromuscular Therapy targets specific muscle groups using advanced trigger point techniques to relieve chronic tension, improve circulation, and restore balance to the nervous and muscular systems. This focused approach helps reduce pain, in

Myofascial Release uses gentle, sustained pressure to stretch and restore the fascia — the connective tissue surrounding your muscles. This technique helps release tension, improve mobility, and support the body’s natural healing process afte

Deep Tissue Massage focuses on releasing chronic muscle tension and reaching deeper layers of muscle and connective tissue. This technique helps improve range of motion, ease stiffness, and support recovery from overuse or injury.