My intention is to facilitate safe space for healing and wellness. With seven years experience in the field, I can say confidently that safety is the first starting point for change and healing. When the body feels safe, it softens, and the guard drops. When there is safety, a door can open to allow higher thinking, deeper self-reflection, and re-wiring of the nervous system. When the body feels safe, we can begin to write a new story within the nervous system. "My body is safe now. My body can be trusted. My body can heal."