Myofascial Release Massage is defined as a safe and very effective hands-on technique that involves applying gentle, sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion and functionality
Deep tissue massage is a technique designed to release severe muscle tension and alleviate both superficial and deeper layers of connective tissue. It helps to improve range of motion, break up adhesions, relieve pain and heal injuries below
Sports massage uses a variety of massage techniques designed to help your body prepare for optimal performance during intense activity. It is particularly great for those with active lifestyles, before and after an event to shorten recovery t
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. This modality is highly effective for clients who present with chronic p
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
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