These massage modalities particularly focuses on releasing knots and tension (and beyond) in deeper layers of muscle within the body, beneath the superficial muscles. Helps to aid in the prevention muscle injuries, helps with faster muscle re
Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.
Stretch therapy encompasses a variety of training techniques structured together to address stiffness in muscles and joints. Helps to increase range of motion which helps with balance. Proprioceptive neuromuscular facilitation (PNF) is utiliz
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