Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Organic, fragrance free, massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will e

Stretch Therapy is a guided, hands-on session designed to improve flexibility, mobility, and overall body comfort. Using assisted stretching techniques, your therapist gently moves your body through targeted stretches that help release muscle

Our Myofascial Release techniques incorporates massage and stretch therapy to heal the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

The Trager Approach is a gentle, holistic bodywork session using light touch and rhythmic movement to calm the nervous system and release tension. This deeply relaxing approach supports ease of movement, stress relief, and overall balance. It