Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension, and create other health benefits. It is a classic technique using oil or cream with smooth, gliding strokes that will ease your stress and allow you to
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain.
The method engages the myofascial tissue and loads it with constant force until release occurs. To achieve this, practitioners can use knu
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