Set aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. Massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking to unwind from the stress life brings.

Massage is a very effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Massage can also help address a number of health issues. Massage therapy can:

• Alleviate muscle pain and improve range of motion.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help those of any activity level prepare for, and recover from, strenuous job demands and workouts.
• Improve the condition of the body's largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce post surgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain and headaches.

Schedule your appointment today to experience the benefits of massage for yourself!

Please note: Located on second floor. There is a flight of interior stairs with no elevator.