Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Involves the integration of therapy techniques from a number of different massage modalities including Swedish, Deep Tissue, Lymphatic, Cupping, Trigger Point Work and Stretching.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Specific to the athlete's sport. Focus is on areas of the body that are overused and stressed from repetitive movements. Great for injury prevention, to improve flexibility, performance enhancement and recovery.

Focus is on gentle pressure and is good for relaxation and tension relief. Therapist will focus on areas such as low back, hips and legs.

Therapist will utilize Assisted specific techniques to increase mobility and flexibility of a muscle or group of muscles. Benefits of better flexibility include: Less muscle stress during workouts and daily activities. Increased range of moti