10 pack of Sauna only 45 minute session. Sauna can do either Infrared or Steam. Recommend sauna time is 20-30 minutes. Shower available in room so you can cool down and wash up after sauna session. Towels provided.
This series is a package of 10 cold plunge only sessions. You get the room for 30 minutes. Recommended time in the cold plunge is 1-4 minutes per plunge. Shower and towels provided. 2-3 sessions per week can help enhance mental clarity, impro
This series is a package of 20 cold plunge only sessions. You get the room for 30 minutes. Recommended time in the cold plunge is 1-4 minutes per plunge. Shower and towels provided. 2-3 sessions per week can help enhance mental clarity, impro
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