Medical grade clinical massage performed by Medical Massage Practitioner (MMP): 1 to 2 body areas per 30 minutes with full body work in most hour long sessions. More soothing warmup & most complete body work sessions at 90 minutes & up. Treat

Manual Lymphatic Drainage (MLD) massage increases lymphatic circulation, drains sluggish lymph nodes, and helps detoxify the body. Its purpose is to regenerate and cleanse tissues and organs, promoting balance of chemistry. It also stimulates

1-on-1 Posture analysis (standing, walking and running) reveals muscle imbalances in the body. This service may include running stride evaluation, footwear audit including possible barefoot shoe setup recommendations, neurological balance as

Your fitness coach will first take you through a dynamic warm-up for injury prevention and then proceed with your customized workout. Holistic workouts are equipment free, personalized, oriented for each individual's unique goals, and use th

Get Fit FAST on an overnight backpacking trip. You Bring Your Own: tent, sleeping bag, water filter, backpack, athletic foot wear, food, long handle spoon, and snacks with optional trekking poles. Your coach will provide cooking system, fire