Manual lymphatic drainage (MLD) is a gentle, rhythmic technique that stimulates lymph flow to support your body's natural detox and immune function. This relaxing, noninvasive therapy helps reduce fluid retention, promote circulation, and sup

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Therapist-guided stretching session to support mobility, flexibility, and alignment.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Targets neck, shoulders, and upper back to relieve tech-related strain and restore posture.