Experience a complete wellness service where massage will rejuvenate your body by reducing stress and anxiety, decreasing pain and muscle spasms, and making you feel pampered. Personal training will help you increase fitness by increasing strength, flexibility, and mobility, and our nutrition educa
- MondayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayBy appointment only
Integrated - a must for chronic holding patterns such as shoulders/neck forward postures and pain/stiffness at joints.
Multimodality approach emphasizing increasing range of motion and sport performance. Improves posture and reduces strain caused by repetition exercise and activities
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Deep Tissue- Medium to firm pressure for tension and tissue release
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface.