Experience a complete wellness service where massage will rejuvenate your body by reducing stress and anxiety, decreasing pain and muscle spasms, and making you feel pampered. Personal training will help you increase fitness by increasing strength, flexibility, and mobility, and our nutrition educa
Operating Hours
- MondayBy appointment only
- TuesdayClosed
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayBy appointment only
- SundayClosed

Popular Services
Yoga
Yoga or yoga pose training, beginner to intermediate level; individual or additional $5 for a plus one. Appropriate for all ages.
$20 30min

Hatha yoga is a holistic and is a stress-reducing practice. Pose training typically holds poses longer, practitioners pay close attention to the precise muscular and skeletal alignment. Focus is on energy and breath and may use props to help
Wellness
Brain Health Training
$55 45min

An individualized program combining physical fitness activities with computer and hands-on cognitive training. Includes health coaching and health education workshops on topics of the brain, nutrition, sleep, stress, and more. A fun and proac
Bodywork
Therapeutic
$100 90min

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain.
The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuc
Bodywork
Active Therapeutic - client participates in release process and is dressed in light exercise clothing. It is a must for chronic holding patterns such as shoulders/neck forward postures and pain/stiffness at joints.
$120 90min

Multimodality approach emphasizing increasing range of motion and sport performance. Improves posture and reduces strain caused by repetition exercise and activities
Bodywork
Swedish Massage
$100 90min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Deep Tissue- Medium to firm pressure for tension and tissue release
$100 90min

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface.
Spa
Pamper Me SPA Massage
$130 90min

Treat yourself to a luxurious 90 min SPA massage day. Experience the combined benefits of a Swedish massage, facial massage, and foot massage with hot towels and sugar scrub, Choose a free add on (hands or back scrub).
Coaching
Health Coach / Personal Trainer/ Health Education Specialist
$50 40min

A certified specialist will help you set, achieve, and maintain goals. Health coaching and training services promote knowledge and skills for sustaining goals and a long term healthy lifestyle. Services are customized for individual ability a
Yoga
Yoga or yoga pose training, beginner to intermediate level; individual or additional $5 for a plus one. Appropriate for all ages.
$20 30min

Hatha yoga is a holistic and is a stress-reducing practice. Pose training typically holds poses longer, practitioners pay close attention to the precise muscular and skeletal alignment. Focus is on energy and breath and may use props to help
Wellness
Brain Health Training
$55 45min

An individualized program combining physical fitness activities with computer and hands-on cognitive training. Includes health coaching and health education workshops on topics of the brain, nutrition, sleep, stress, and more. A fun and proac
Bodywork
Therapeutic
$100 90min

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain.
The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuc
Bodywork
Active Therapeutic - client participates in release process and is dressed in light exercise clothing. It is a must for chronic holding patterns such as shoulders/neck forward postures and pain/stiffness at joints.
$120 90min

Multimodality approach emphasizing increasing range of motion and sport performance. Improves posture and reduces strain caused by repetition exercise and activities
Bodywork
Swedish Massage
$100 90min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Deep Tissue- Medium to firm pressure for tension and tissue release
$100 90min

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface.
Spa
Pamper Me SPA Massage
$130 90min

Treat yourself to a luxurious 90 min SPA massage day. Experience the combined benefits of a Swedish massage, facial massage, and foot massage with hot towels and sugar scrub, Choose a free add on (hands or back scrub).
Coaching
Health Coach / Personal Trainer/ Health Education Specialist
$50 40min

A certified specialist will help you set, achieve, and maintain goals. Health coaching and training services promote knowledge and skills for sustaining goals and a long term healthy lifestyle. Services are customized for individual ability a
Yoga
Yoga or yoga pose training, beginner to intermediate level; individual or additional $5 for a plus one. Appropriate for all ages.
$20 30min

Hatha yoga is a holistic and is a stress-reducing practice. Pose training typically holds poses longer, practitioners pay close attention to the precise muscular and skeletal alignment. Focus is on energy and breath and may use props to help
Wellness
Brain Health Training
$55 45min

An individualized program combining physical fitness activities with computer and hands-on cognitive training. Includes health coaching and health education workshops on topics of the brain, nutrition, sleep, stress, and more. A fun and proac
Bodywork
Therapeutic
$100 90min

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain.
The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuc
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