This work is especially helpful for both injury prevention and recovery, as it gently addresses the patterns of restriction and imbalance that often lead to discomfort or reinjury. It also supports nervous system regulation, allowing the body

A gentle, intentional, and restorative flow that supports the body’s natural detox process by encouraging healthy lymph flow, reducing inflammation, and easing stagnation in the tissues. Rooted in embodied somatics, each session supports phys

Target chronic tension, tight muscles, and deep knots with a focused, therapeutic approach. This massage works layer by layer into the muscle tissue and fascia to release holding patterns, improve mobility, and support recovery. Ideal for ath