You receive stretches to the areas of your body that are sore, tight, inflamed and lacking in their proper range of motion, resulting in increased blood flow, reduced pain and inflammation, reduced recovery time from injury, workouts and post

Therapeutic massage techniques to restore soft tissue to it's normal state, increasing range of motion, reducing pain and inflammation, promoting dynamic homeostasis of the body.

Shiatsu is a Japanese technique that uses finger pressure, massage strokes and stretches to help redirect your body's chi. It relaxes your muscles and helps you achieve a balanced energy flow, promoting an overall sense of well-being.

Working with the Cranio-Sacral system of the body and meditation, I guide you through your body to address emotions that have been stored in the physical body through unconscious means, relieving emotional and physical trauma patterns causing