At Sprout & Sprocket Massage Therapy, we offer custom therapeutic massage and relaxation massage tailored to what your body needs that day. Whether you’re dealing with tight shoulders, low-back tension, headaches, stress, or general muscle soreness, we focus on the areas that need attention and use a blend of targeted work and calming, flowing techniques to help release knots, improve mobility, and leave you feeling looser and more grounded. Book your session for pain relief, stress relief, recovery, or simple self-care—this is bodywork that meets you where you are.

We also provide Manual Lymphatic Drainage (MLD)—a gentle, specialized treatment that supports lymphatic flow, helps reduce swelling and puffiness, and promotes a lighter, more comfortable feeling. MLD is ideal for fluid retention, inflammation support, wellness care, and anyone who wants a calm reset for their nervous system.