Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Pregnancy massage focuses on addressing the special needs of expecting women. Special bolstering and side-lying positions are used to maximize relaxation and allow the therapist to work the full body.

Neuromuscular Therapy uses a variety of trigger point techniques and therapeutic active stretching while applying pressure to lengthen the muscle.

Thai massage uses ancient stretching and massage techniques to leave you feeling free and relaxed.

Lymphatic Drainage is a very gentle massage that helps to direct lymphatic fluid towards the lymph nodes. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-

An integrated approach to massage incorporates reiki in addition to multiple styles or techniques to treat a range of issues. Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners

The session will begin with a 5-10 minute warm up that will include grounding techniques and deep breathing exercises, followed by light stretching. This will help alleviate the physical pain and tension caused by mental fatigue and stress. T