Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Forgetting to stretch before or after a workout could be stressing your body out. Stretching along with a massage could help muscles relax, along with a good nights sleep.
This service will include 30 mins assisted stretch with Josh, followed
Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
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