Your body… My business

I have been a massage therapist since 2009. I work with people as well as many types of animals from equine to dogs to show animals such as sheep, goats, and cattle. I challenge myself to actively keep learning and currently offer a variety of techniques tailored to meet each individual's needs. I work with many clients who experience back and neck pain. Often the cause is a muscular imbalance brought on by an injury, poor posture, or too much time sitting. I help to relax tired, overused muscles that are causing alignment issues and bring them back to a more natural, healthy state.

Integrative Holistic Health Coach

A health coach is similar to a life coach except that I deal with issues for and about your body, your overall health and general well-being. As a health coach, I am a supportive mentor and wellness authority who will work with you to help you feel your best through food and lifestyle changes. As your health coach, I will tailor an individualized wellness programs to meet your needs. I will take a whole-body (holistic) approach to wellness going beyond just food and diet to explore the many ways to help you improve your quality of life and find lasting health and happiness. If you want to be healthier and you are committed to making some lifestyle changes to get there, then my health coaching program is for you! If you are interested in learning more about how I can help you lose weight and keep it off; help you manage stress; help manage health issues ranging from diabetes, fibromyalgia, adrenal fatigue, thyroid issues, to (yes even) lymes disease!

We can work together to make measurable improvements by relieving and improving muscle tension as well as improving your overall health through nutrition and hydration.