When these two are combined simultaneously, it helps your body heal properly from injuries and can restore range of motion. Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia).
This is a great inexpensive way to try out the benefits of Aquatic Therapy! Watsu is a technique that makes use of Shiatsu massage while you float in water as the therapist performs passive stretching. This technique will help loosen the musc
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