Welcome to the first step of helping your body become healthier, more functional, and more pain free. My name is Matthew Sias, I have been studying the human body for over a quarter of a century. Duri...
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A body can laugh - - - Things to do, places to go, time is flying by, waking up tired, repeating the cycle. Even when you have down time, you're so keyed up it takes you a long time to let the t...
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